There are no moments
in which you are not being called giraffehead1
to release and let go of something
in order to remain
in the present moment
you cannot hold on
to the past or future
relaxing into the now
requires …


Life is more exciting than humans create it to be. Move into the magic of the moment. Feel the water moving through you! Dance in the sunshine without shoes on your feet. Feel your body. Feel your breath! Roll around …

Renew Your Perspective

Glorious rainbows of light sprinkle across the room. Vibrant rich colors of your own soul sprinkle across the galaxies. Your personal presence is seen across the universe and when you smile, we all experience the glow. Today look deeply into …