There are no moments
in which you are not being called giraffehead1
to release and let go of something
in order to remain
in the present moment
you cannot hold on
to the past or future
relaxing into the now
requires practice
the serenity you feel
is because you focused on the now
to the exclusion of all else
congratulations
you are making progress

 

photo by Sheila Finkelstein www.photographyandtransformation.com


 


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